I chose not to use a specific court case in my research paper, as there were none related specifically to the theoretical framework that I chose to use in my paper. Instead, I chose to use Malcolm Gladwell's analysis of distinct groups of people and their drinking behaviors to illustrate how culture can be the underlying factor in alcohol use and behavioral patterns.
The first group of people that Gladwell talks about is the Camba of Bolivia. The Camba would go on “weekly benders (AKA: drinking parties) with [180-proof]
alcohol”. Shockingly, Heath describes the Camba as having “no social
pathology...no arguments, no disputes, no sexual aggression, no verbal aggression.
There was pleasant conversation or silence” (Gladwell). This is an interesting discovery because it shows that despite near dangerous amounts of drinking, the Camba do not show any type of behavioral changes that are prevalent among American college students who drink. He contrasts the Camba to the students of Brown University, who, after consuming beer turn into a "hormonal frenzy on Friday nights" (Gladwell).
Next, Gladwell compares the drinking habits of Italian immigrants and Irish immigrants in New Haven. The two groups, both of which were subjected to the same alcohol laws and had similar thirsts for alcoholic beverages, differed drastically in their rates of alcoholism. Despite being daily drinkers, the Italian immigrants showed much lower rates of alcoholism and behavioral changes than the Irish immigrants (Gladwell).
The common factor that ties the two groups together is that they both consume alcohol only in specific, structured contexts. The Camba, though excessive drinkers, only do so in the context of their village rituals. The Italians, though daily drinkers, only do so in moderation and once a day with a meal. This is a direct contrast to the Brown University students who drink in an unregulated and unstructured environment. As such, their behaviors shift in a manner that corresponds directly to the environment in which they drink. Drinking in dark, loud, wild, and unregulated environments brings out shifts in personality like increased aggression and increase in sexual promiscuity.
Next, Gladwell compares the drinking habits of Italian immigrants and Irish immigrants in New Haven. The two groups, both of which were subjected to the same alcohol laws and had similar thirsts for alcoholic beverages, differed drastically in their rates of alcoholism. Despite being daily drinkers, the Italian immigrants showed much lower rates of alcoholism and behavioral changes than the Irish immigrants (Gladwell).
The common factor that ties the two groups together is that they both consume alcohol only in specific, structured contexts. The Camba, though excessive drinkers, only do so in the context of their village rituals. The Italians, though daily drinkers, only do so in moderation and once a day with a meal. This is a direct contrast to the Brown University students who drink in an unregulated and unstructured environment. As such, their behaviors shift in a manner that corresponds directly to the environment in which they drink. Drinking in dark, loud, wild, and unregulated environments brings out shifts in personality like increased aggression and increase in sexual promiscuity.
Like many people, at the start of the year, I made a resolution to decrease my alcohol intake.
ReplyDeleteDrink Less in Seven Days by Georgia Foster has really helped me stick to this resolution. Georgia is a clinical hypnotherapist and alongside the written version of the book, there are also 4 "Hypnosis Hub" recordings that readers are encouraged to access to help them with the program.
One of the great things about Drink Less in Seven Days is that Georgia (and I"m going to call her Georgia because she kind of feels like a friend) is totally non-judgemental about how much you drink, why you drink, why you feel you drink too much etc. I feel that this is an area where people carry a lot of shame and negative feelings and to have someone who approaches an emotional issue like this with absolute objectivity is helpful in driving the desired behaviours. She's on your side!
There are two main parts to Drink Less in Seven Days. The first is how your amygdala (the part of your brain that deals with emotions and fear/stress responses) can actually work against your efforts to quit or reduce your drinking. It shows you how to move your decision to drink away from this very instinctive part of your brain to your prefrontal cortex which is the part of your brain that is more concerned with considered decision-making.
I found this part of the book fascinating, particularly the parts where she spoke about silencing your inner critic.
However, it was the second part of the book, where Georgia broke down different personality types. what triggers them to drink and how to circumvent these triggers that I found most useful. (Also fascinating, if like me you love a good theory of behaviour and the ability to proclaim "Yes!!!! That's me!"). Because it makes total sense right? If you drink out of social anxiety (which is me a little bit) your methods to success will likely be different to someone who drinks because everyone around you is (also me a little bit).
The biggest take away for me was starting to understand what triggers my wanting to drink and learning alternative strategies should I decide not to. I think a really important thing about Drink Less in Seven Days is that it is NOT about quitting drinking altogether. It is about cutting down to a level that you are comfortable with, whatever that is for you. And this feels more manageable than quitting altogether.
The cru of this type of book though is does it work?
So here's the real deal. I started this program in January. It's now March and I can count the times I have drunk alcohol on one hand. During this time I have been to pubs, bars and restaurants, entertained at home and been entertained at other people's homes so it's not like I have been hiding myself away. I have been around alcohol and people drinking as much as I ever was.
Will I drink again? Almost definitely. For me, this experiment was never about giving up altogether. And I have far too much fun making cocktails for this to give it up completely! However, I feel that moving forward I will be able to drink in a more mindful considered way.
Thank you to Georgia Foster for a thoroughly fascinating book that does exactly what it says on the cover!
Here's a link to The 7 Days To Drink Less Online Alcohol Reduction Program.
John